Masters of Wellness at Iridium Spa Astana

Guest Practitioner, Expert in Yoga, Ayurveda, meditation and mindfulness therapies In residence between 20 May - 10 June, 2019

Iridium Spa Masters of Wellness program highlights the leaders of Spa World: an exclusive opportunity to benefit from private or group sessions with the industry's most sought-after teachers and facilitators.

This June, our visiting expert Kumar will help you to achieve a more balanced state of mind.

Please call +7 7172 790 899 for more information and reservations.

Kumar Bhupender strongly believes in a multi-dimensional approach to individual health, involving Yoga, Ayurveda, International therapies including mindfulness and Meditation. The goal of every approach is to make equilibrium (physical, mental, and Spirit)

A strong personalized program based on an individual's personality will be in place to help balance your whole being. Having explored many avenues within Yoga and different therapies in the past decade, his approach helps to achieve sound physical health, harmonious flow of energy and stabilize inner peace with long-lasting results. He has traveled widely spreading Yoga and meditation to the world-renowned wellness retreats like Ananda Spa India, Baros Maldives, Milaidhoo Resort Maldives, Six Senses Vietnam, Sonevakiri Thailand and Six Senses Kazakhstan to name.

Consultation for 15-30 min

(Complimentary)

Royal Thai Massage

Royal Thai Massage is an ancient healing system combining techniques of advance acupressure, Ayurveda principles and assisted yoga postures, this oil-free massage is guaranteed to energies, increase range of motion and revive. 60 min.- 59,000 KZT/ 90min. - 72,000 KZT

Ayurveda Abhyanga Treatment

A full body treatment using Ayurveda herb infused massage oil acts as a powerful recharger and rejuvenator of mind and body. A deep detox oil is used to remove impurities from the body. 60min.- 65,000 KZT/ 90min. - 79,000 KZT

Thaiveda therapy

A fashion of Thai massage with Ayurveda to alleviate back and other body parts pain is the most efficient way of haling. This technique have been in use since pre-indus Vedic medicine technique. 60min.- 65,000 KZT/ 90min. - 79,000

Yoga

Various types of yoga to fit individual are as follow:
1)Balance yoga
2)Gentle or Yin Yoga
3)Vinyasa Flow Yoga
4)Sun Salutation variations
5)Stretch for stress
6)Yoga for building core
7)Mindful yoga
30min. - 29,000KZT/ 60min. -42,000KZT/ 90 min. - 60,000 KZT

Meditation

- Yoga Nidra Meditation
- Soham Breathing Meditation
- Tratka or Candle Flame Meditation
- Vipasana Meditation 45min. - 40,000 KZT

Pranayama

- Anulom Vilom yoga
- Kapalbhati with anulom vilom to improve lungs capacity 45min. - 40,000 KZT

Fashion Therapy

In this massage, different types of international therapies are fused together to have a holistic experience. Therapy will include Balinese, Hot Stone therapy, Thai Msg Stretch and pressure point techniques. A unique blend of different massages to make you feel uplifted. 60min.- 59,000 KZT/ 90min. - 72,000 KZT

Exceptional Packages For Full Restoration Buy 5 treatments - get 7 treatments
Buy 7 yoga sessions - get 10 yoga sessions
Get 50% discount for yoga for 2

ReNEWal you:

5 sessions of Yoga

2 Royal Thai massages

1 Ayurveda Abhyanga treatment

3 sessions of Pranayama

1 Fashion treatment

1 Meditation

513,000 KZT

Feel yourself like a diva with the Perfect Lady offer, our 3 hours long immersive package perfect for rejuvenation. Your experience includes:

• Steam and sauna - 30 minutes • Glow Hammam Ritual - 45 minutes • Touch Back Reviver - 20 minutes • Express facial BIOLOGIQUE RECHERCHE - 30 minutes • Foot Reflexology - 50 minutes

180 minutes Special price: 88,000 KZT per person

An exclusive package to prepare the perfect gift, which includes:

• 60 minutes massage of your choice • 60 minutes exclusive facial treatment • Complimentary access to SPA facilities including swimming pool, sauna and steam room

120 minutes Special price: 65,000 KZT, only available for the gift voucher purchase

For a transformative slimming experience, Iridium Spa at The St. Regis Astana offers the specially designed slimming package in a peaceful environment in the Central Park on the banks of the Ishim River. The program is designed to help you to gain physical endurance, lose weight, detoxify, while relaxing and preparing your body and soul to the upcoming summer season.

This one-month long journey includes: ∙ 12 sessions of personal trainings at The St. Regis Athletic Club ∙ 1 complimentary Moroccan Hammam - 60 minutes ∙ 1 complimentary full body scrub - 40 minutes ∙ 6 deep slimming massages - 60 minutes ∙ 2 bottles of Detox water for each visit ∙ Detox tea for each visit ∙ Complimentary access to indoor swimming pool, sauna, steam room and Jacuzzi The services and treatments mentioned above are available for 30 days and must be consumed within this period

KZT 350,000 per person

Please call +7 7172 790 899 for more information and reservations.